Drooling during sleep can be completely normal — but if it happens often, your body might be trying to tell you something important. Here are 6 possible reasons you shouldn’t ignore.
✅ 1. Sleeping Position
Sleeping on your side or stomach makes it easier for saliva to escape from your mouth.
✅ 2. Nasal Congestion
Blocked sinuses, colds, or allergies can force you to breathe through your mouth at night.
✅ 3. Acid Reflux (GERD)
Digestive issues like acid reflux can increase saliva production while you sleep.
✅ 4. Stress & Deep Sleep
Very deep sleep phases can relax facial muscles, making drooling more likely.
✅ 5. Certain Medications
Some medicines increase saliva production as a side effect.
✅ 6. Underlying Health Conditions
In rare cases, frequent drooling may be linked to neurological conditions or sleep disorders.
📝 INGREDIENT (Natural Remedy Option)
If drooling is caused by congestion or mild issues, try this simple home support:
- 1 cup warm water
- ½ teaspoon salt
- 1 teaspoon honey
- Few drops lemon juice
👩🍳 INSTRUCTION
- Mix warm water and salt.
- Gargle for 30 seconds before bed.
- Drink warm honey-lemon water after gargling.
- Sleep with your head slightly elevated.
💡 TIPS
✔ Try sleeping on your back.
✔ Keep your nasal passages clear.
✔ Avoid heavy meals before bedtime.
✔ Stay hydrated during the day.
✔ If drooling is excessive or sudden, consult a doctor.