INGREDIENTS
- 1 fresh cucumber
- 1 liter (about 4 cups) of filtered water
- Juice of half a lemon (optional)
- A few fresh mint leaves (optional)
INSTRUCTIONS
- Wash the cucumber thoroughly and slice it thinly.
- Add the slices to a large jug or bottle filled with filtered water.
- (Optional) Add lemon juice and mint leaves for extra flavor and benefits.
- Let it infuse overnight in the fridge or for at least 2 hours.
- Drink a glass first thing every morning on an empty stomach.
💧 TIP: Refill the jug with water 1–2 times before replacing the cucumber slices the next day.
Would you like me to write the “first comment” with health benefits too?