If you are over 50 and looking for a recipe that cures all your illnesses, this mixture is the one for you.

Ingredients

• 3 tablespoons dried ginger powder (or fresh ginger, finely grated and dried)
• 1 tablespoon ground turmeric
• 1 tablespoon cinnamon powder
• ½ teaspoon black pepper (to boost absorption)
• 2 tablespoons raw honey (optional, for taste and added benefits)
• 1 cup warm water or herbal tea (for mixing and drinking)

Instructions

1. In a small bowl, combine the ginger powder, turmeric, cinnamon, and black pepper.
2. Mix well, then stir in honey if using, to create a paste-like consistency.
3. To use as a drink:
   • Add 1 teaspoon of the mixture to a cup of warm water or herbal tea.
   • Stir thoroughly and drink once or twice a day, preferably in the morning and before bedtime.
4. Store the dry mixture in an airtight jar away from direct sunlight.

Note:

• This is a natural remedy often used in traditional medicine for inflammation, digestion, circulation, and blood sugar control.
• Consult your doctor before stopping any prescribed medication or if you have underlying health conditions.

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