Ingredients
- 1 clove of fresh garlic
- 1 tablespoon of raw honey
- 1 glass of warm water (optional)
Instructions
- Peel and finely chop or crush the garlic clove to activate its natural compounds (like allicin).
- Mix the crushed garlic with 1 tablespoon of raw honey in a small bowl.
- Let the mixture sit for 2–3 minutes to allow the enzymes to react.
- Take this mixture on an empty stomach each morning before breakfast.
- Wait at least 15–20 minutes before eating or drinking anything else.
- You can also drink a glass of warm water afterward to reduce the strong garlic flavor.
- Repeat this routine for 7 days and note how your body feels — many people report better digestion, boosted immunity, and increased energy.
Would you like me to add a short paragraph at the end describing the results or benefits experienced after a week (like improved energy, detox, or reduced bloating)?
