I Started Drinking This Drink Every Day 3 Months Before My Wedding. It Helped Me Lose 25 Pounds and Look Fabulous — Chia Seed Drink

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Ingredients

  • 1 tablespoon chia seeds
  • 1 cup (240 ml) water (or coconut water)
  • Juice of ½ lemon (or lime)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions

  1. Add the chia seeds to the water. Stir well to prevent clumping.
  2. Let the mixture sit for at least 10–15 minutes (or up to an hour) until the chia seeds swell and form a gel-like texture.
  3. Add the fresh lemon juice and sweetener if using. Stir again to combine.
  4. Give it a good shake or stir before drinking — the seeds tend to settle.
  5. Drink once daily, preferably in the morning, for the best results.

Tip: Stay hydrated throughout the day and combine this drink with a balanced diet and exercise for healthy weight loss!

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