I started drinking this drink every day 3 months before my wedding.

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INGREDIENTS

  • 1 tablespoon chia seeds
  • 1 cup water (room temperature)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup (optional)
  • A pinch of cayenne pepper (optional for metabolism boost)

INSTRUCTIONS

  1. Soak the Chia Seeds:
    Add chia seeds to the water and stir well. Let them soak for about 10–15 minutes until they swell and form a gel-like consistency.
  2. Add Lemon and Sweetener:
    Stir in the lemon juice and honey or maple syrup (if using). Add cayenne pepper if you want an extra metabolism-boosting kick.
  3. Mix Well and Drink:
    Mix everything thoroughly again and enjoy immediately or refrigerate for a few minutes to chill.

TIPS:

  • Drink this first thing in the morning on an empty stomach for best results.
  • Stay hydrated throughout the day for optimal weight loss benefits.
  • Consistency is key — drink daily and pair with a balanced diet and exercise.

Let me know if you’d like a variation with fruit juice or green tea!

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