Ingredients
- Broccoli – Packed with sulforaphane, a powerful compound that has anti-cancer properties.
- Garlic – Contains allicin, which has been shown to inhibit cancer cell growth.
- Tomatoes – Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers.
- Berries (Blueberries, Strawberries, etc.) – Contain anthocyanins, which have anti-inflammatory and antioxidant effects.
- Green Tea – Contains catechins, which may inhibit cancer cell growth.
- Leafy Greens (Spinach, Kale, etc.) – Rich in folate and antioxidants that protect against cell damage.
- Turmeric – Contains curcumin, known for its anti-inflammatory and anti-cancer properties.
- Carrots – High in beta-carotene, an antioxidant that may help protect against cancer.
Instructions
- Prep the Plants: Start by washing all your vegetables and fruits thoroughly. Cut your broccoli into florets, chop your leafy greens, and slice your tomatoes and carrots. Set everything aside.
- Make a Salad Base: In a large bowl, combine your leafy greens, chopped tomatoes, and carrots. Toss gently.
- Add Berries and Garlic: Sprinkle your favorite berries (like blueberries and strawberries) on top of the greens. Mince a few garlic cloves and mix them into the salad for that cancer-fighting boost.
- Make a Turmeric Dressing: In a small bowl, mix olive oil, lemon juice, a pinch of turmeric, salt, and pepper. Stir well and drizzle it over the salad.
- Serve and Enjoy: Top with a sprinkle of freshly chopped cilantro or parsley (optional), and serve immediately. Pair it with a side of green tea for an extra anti-cancer punch!
This recipe combines the cancer-fighting power of various plant-based ingredients, and it’s simple to prepare while still being packed with nutrients.