I Have Not Been Sick for 35 Years – My Vision is Clear, My Mind is Sharp, My Blood Pressure is Normal –

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Ingredients

  • 1–2 inches fresh ginger root
  • 1 cup hot water
  • 1 tablespoon honey (optional)
  • ½ lemon (optional)

Instructions

  1. Wash the ginger root thoroughly and peel it if desired.
  2. Grate or finely slice the ginger.
  3. Add the ginger to a cup and pour hot (but not boiling) water over it.
  4. Let it steep for about 5–10 minutes.
  5. Strain if needed. Add honey and a squeeze of fresh lemon juice if you like.
  6. Drink warm, once daily for best results.

Tip: Ginger tea can help support your immune system, digestion, mental clarity, and healthy blood pressure. Always check with your doctor if you have medical conditions or take medications.

Would you like a variation for cold ginger water, ginger shots, or a more detailed health benefit description?

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