I Have Not Been Sick for 35 Years, My Vision is Clear, My Mind is Clear, My Blood Pressure is Normal – Onion with Garlic”

Ingredients

• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 1 teaspoon turmeric powder (optional)
• 1 tablespoon apple cider vinegar (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Onion and Garlic: Begin by peeling and finely chopping the onion. Mince the garlic cloves as well.
2. Sauté the Onion: Heat olive oil in a medium-sized pan over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
3. Add Garlic: Add the minced garlic to the pan with the onions and cook for another 2 minutes, stirring occasionally to avoid burning the garlic.
4. Seasoning: Season with salt, black pepper, and optional turmeric powder for extra health benefits. Stir well to combine.
5. Optional Additions: For an extra health boost, drizzle in a tablespoon of apple cider vinegar and stir well to incorporate it into the mixture.
6. Final Touches: Remove from heat and garnish with fresh parsley, if desired, for added freshness and flavor.
7. Serve: Enjoy as a side dish or incorporate into your meals for added flavor and health benefits.

This combination of onion and garlic is rich in antioxidants and can support overall health, contributing to a clear mind, good vision, and maintaining normal blood pressure levels.