Ingredients
- 1 large onion (yellow or red), peeled and chopped
- 1 thumb-sized piece of fresh ginger, peeled and chopped
- 1 cup water
- 1 tablespoon honey (optional, for taste)
- 1 tablespoon lemon juice (optional, for added benefits)
Instructions
- Prepare the Ingredients:
Chop the onion and ginger into small pieces. - Boil:
Add the chopped onion and ginger into a small pot with 1 cup of water.
Bring to a boil, then reduce heat and simmer for 10–15 minutes. - Strain:
Remove from heat and strain the liquid into a cup. - Flavor (Optional):
Add honey and lemon juice to taste if desired. - Drink:
Consume warm in the morning on an empty stomach for best results.
Health Benefits (As Claimed):
- Supports a strong immune system
- Helps regulate blood pressure
- Promotes mental clarity
- Supports healthy vision
- Natural anti-inflammatory and antioxidant properties
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