I Eat Vegetable Casserole Day and Night and Lose Weight Quickly – Low-Calorie Recipe!

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Ingredients:

  • 1 large broccoli, cut into florets
  • 1–2 tsp olive oil (or as needed)
  • A handful of baby kale
  • 1 small onion, diced
  • 7 small cloves of garlic, minced
  • 12 small tomatoes (cherry or grape), halved
  • Salt and pepper to taste
  • Optional: 1 tsp dried herbs (oregano, thyme, or basil)

Instructions:

  1. Preheat oven: Preheat your oven to 180°C (350°F).
  2. Prepare vegetables: Wash and chop broccoli, kale, onions, garlic, and tomatoes.
  3. Sauté aromatics: In a skillet, heat olive oil over medium heat. Add diced onions and garlic, sauté until fragrant and slightly golden.
  4. Combine veggies: In a large mixing bowl, combine broccoli florets, halved tomatoes, sautéed onions and garlic, and baby kale. Season with salt, pepper, and optional herbs.
  5. Transfer to casserole dish: Place the mixture in an oven-safe casserole dish and lightly drizzle a little olive oil over the top.
  6. Bake: Bake for 20–25 minutes, or until the broccoli is tender and slightly golden on the edges.
  7. Serve: Enjoy hot as a main meal or as a side dish.

Tips for Maximum Weight Loss Benefits:

  • Use minimal olive oil to keep it low-calorie.
  • Add extra kale or other low-calorie greens for more volume.
  • You can sprinkle some lemon juice after baking to enhance flavor without adding calories.
  • Avoid adding cheese or creamy sauces to keep it light.
  • Meal prep: Make a larger batch and store in the fridge for easy, healthy meals throughout the week.

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