Description
This healthy High-Protein Banana Pudding is the perfect no-sugar breakfast that tastes like dessert! It’s creamy, naturally sweet from bananas, and packed with protein to keep you full for hours. If you’re trying to lose weight or just want a quick and affordable morning meal, this recipe is for you.
I’ve been eating this daily and it helped me stay satisfied without cravings. The best part? It’s kid-approved and made with simple ingredients you probably already have at home. No added sugar, no complicated steps—just mix and enjoy!
Ingredients
- 2 ripe bananas
- 1 cup plain Greek yogurt (high-protein)
- 1/2 cup milk (any kind)
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder (optional but recommended)
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon (optional)
- Crushed nuts or dark chocolate (optional topping)
Instructions
- Peel the bananas and mash them in a bowl until smooth.
- Add Greek yogurt and mix well.
- Pour in milk and stir until creamy.
- Add chia seeds and protein powder (if using).
- Mix everything until fully combined.
- Cover and refrigerate for at least 30–60 minutes (or overnight for best texture).
- Stir before serving and add your favorite toppings.
Enjoy cold for a thick, pudding-like texture!
Tips
- Use very ripe bananas for natural sweetness—no sugar needed.
- For extra fat-burning support, add a pinch of cinnamon.
- Want it thicker? Add more chia seeds and chill longer.
- For kids, top with a few dark chocolate chips to make it more exciting.
- You can meal-prep this for 3 days and store in the fridge.