Ingredients
- 1 large piece of fresh ginger (about 2-3 inches)
- 4 cups of water
- 1 tablespoon fresh lemon juice (optional)
- 1 tablespoon raw honey (optional)
- 1 cinnamon stick (optional, for added flavor and metabolism boost)
Instructions
- Peel the ginger and slice it thinly.
- Bring the 4 cups of water to a boil in a pot.
- Add the sliced ginger (and cinnamon stick, if using).
- Reduce heat and simmer for 10–15 minutes.
- Remove from heat and let it cool slightly.
- Strain the tea into a mug or a large jar.
- Add lemon juice and honey if you’d like extra flavor and benefits.
- Sip this ginger tea throughout the day — warm or chilled!
✅ Tip: Drink 1 cup in the morning on an empty stomach and then sip the rest during the day for best results.
✅ Note: Always check with a doctor if you have any medical conditions before consuming large amounts of ginger daily.
Would you like a catchy description or some health benefit bullet points added?