Eggs are a staple in many kitchens, but not all eggs are the same. The quality of an egg often reflects the well-being of the chicken that laid it. Here are six clear signs that your egg likely came from a healthy, well-cared-for hen:
1. Strong, Thick Shell
A good egg starts with a sturdy shell. If it feels firm and doesn’t crack easily, it’s a strong indicator that the hen had a well-balanced diet rich in calcium and minerals. A thin or fragile shell can suggest the opposite.
2. Bright, Golden Yolk
The yolk color can tell you a lot. A deep golden or orange yolk usually means the chicken had access to fresh greens, bugs, and natural sunlight—signs of a free and healthy lifestyle.
3. Firm Egg White (Albumen)
Crack the egg onto a flat surface. If the white stays thick and close to the yolk rather than spreading out too thin, it’s a great sign. This shows freshness and that the hen was likely in good condition.
4. No Unpleasant Odors
A clean, neutral smell when you crack an egg is exactly what you want. Any unusual or strong odor can be a sign that the egg is old or not of the best quality.
5. Clean, Unbroken Shell with Natural Bloom
Eggs straight from the farm often still have their “bloom”—a natural protective coating. If the egg is clean (not washed to the point of removing the bloom) and unbroken, it’s likely handled gently and came from a tidy environment.
6. Label and Source Transparency
If you’re buying eggs, look for cartons that share where and how the hens were raised. Labels like “pasture-raised,” “organic,” or “free-range” (backed by certifications) often point to healthier living conditions for the chickens.