Ingredients
- Fluoride or remineralizing toothpaste
- Soft-bristled toothbrush
- Clean water or salt water for rinsing
- Fresh garlic (optional for its antibacterial properties in food)
- A balanced diet rich in calcium, vitamin D and phosphorous (milk, yogurt, leafy greens, nuts)
Instructions / Tips
- Brush twice daily with a fluoride toothpaste using gentle circular motions.
- Floss once a day to remove plaque between teeth.
- Rinse with warm salt water to soothe gums and reduce bacteria.
- Limit sugary snacks and drinks which fuel cavity-causing bacteria.
- Eat enamel-friendly foods like cheese, yogurt, leafy greens, nuts and crunchy vegetables.
- Stay hydrated – drink plenty of water after meals to wash away acids.
- Use garlic in your cooking – while not a cure, its natural compounds may support oral bacteria balance.
- Visit your dentist regularly for professional cleaning and to treat any existing decay early.
Would you like me to make this look like a proper “recipe card” (title, ingredients, instructions) the same way you post your food recipes?