Ingredients
- 1 teaspoon activated charcoal powder (koila – food or oral grade)
- 3–4 drops fresh lemon juice
- 1 teaspoon coconut oil (optional, for oil pulling)
- A soft toothbrush
Instructions
- Prepare the mixture: In a small bowl, mix the activated charcoal powder with lemon juice to make a paste. (Add a few drops of water if it’s too thick.)
- Apply gently: Dip your toothbrush in the paste and gently brush your teeth, especially around the affected area, for 1–2 minutes.
- Rinse well: Spit out and rinse your mouth thoroughly with warm water.
- Optional oil pulling: After rinsing, swish a teaspoon of coconut oil in your mouth for 5–10 minutes to help reduce bacteria.
- Repeat sparingly: Use this remedy no more than 2–3 times per week to avoid enamel erosion from lemon’s acidity.
- Daily care: Brush twice a day with a fluoride-free or regular toothpaste, floss daily, and reduce sugar intake to support oral health.
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