Ingredients
- 1 tbsp coconut oil (for oil pulling)
- ½ tsp turmeric powder (anti-inflammatory & antibacterial)
- 1 tsp clove oil (natural pain reliever)
- 1 tbsp remineralizing toothpaste (fluoride-free option)
- ½ tsp calcium powder (supports enamel strength)
- 1 tsp baking soda (neutralizes acids)
- 1 tsp raw honey (antibacterial & healing properties)
Instructions
- Oil Pulling: Swish 1 tablespoon of coconut oil in your mouth for 15-20 minutes daily to remove bacteria and support remineralization. Spit it out and rinse with warm water.
- Turmeric Paste: Mix turmeric powder with a few drops of water to create a paste. Apply it to the affected tooth, let it sit for 5 minutes, then rinse.
- Clove Oil Application: Dab a cotton swab with clove oil and apply it to the cavity for pain relief and antibacterial benefits.
- Remineralizing Toothpaste: Brush your teeth twice daily using a fluoride-free remineralizing toothpaste that contains natural minerals.
- Calcium & Baking Soda Paste: Mix calcium powder and baking soda with water to make a paste. Brush with it 2-3 times a week to strengthen enamel.
- Raw Honey Rinse: Rinse your mouth with a small amount of raw honey and water before bed to promote healing.
- Diet Adjustments: Reduce sugar intake, eat calcium-rich foods, and include vitamin D and K2 sources like eggs and leafy greens for better tooth remineralization.
Would you like me to refine this further or add more details? 😊