Ingredient
- Coconut oil (for oil pulling)
- Baking soda
- Activated charcoal
- Calcium and magnesium supplements
- Xylitol toothpaste
- Clove oil
- Vitamin D-rich foods (e.g., fatty fish, egg yolks)
- Vitamin K2-rich foods (e.g., fermented foods, hard cheeses)
Instruction
- Oil Pulling
- Take 1 tablespoon of coconut oil and swish it around in your mouth for 10–15 minutes daily.
- Spit it out into a trash can and rinse with warm water.
- Homemade Toothpaste
- Mix 2 tablespoons of baking soda with a few drops of water to form a paste.
- Optionally, add a drop of clove oil for antibacterial properties.
- Brush your teeth gently with this paste once a day.
- Activated Charcoal Detox
- Wet your toothbrush and dip it in activated charcoal powder.
- Brush your teeth gently for 2–3 minutes, then rinse thoroughly.
- Use this method 1–2 times a week.
- Dietary Adjustments
- Increase your intake of calcium and magnesium to strengthen tooth enamel.
- Incorporate vitamin D and K2-rich foods to promote mineral absorption and bone health.
- Xylitol Gum or Toothpaste
- Use xylitol-based products to help reduce harmful bacteria in your mouth.
- Clove Oil Treatment
- Apply a small amount of clove oil to a cotton swab and dab it directly onto the cavity.
- This helps reduce pain and fight bacteria.
- Hydration and Saliva Production
- Drink plenty of water and chew sugar-free gum to stimulate saliva, which helps neutralize acids.
- Regular Dental Hygiene
- Brush and floss regularly using gentle techniques to remove plaque and bacteria.
Notes
- While these tips may help prevent further decay and promote oral health, they are not a substitute for professional dental care.
- Visit a dentist if the cavity causes pain or shows signs of worsening.
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