How to Make the Best Marinat

Ingredients

For the Marinade:

• ½ cup soy sauce
• ¼ cup olive oil
• 3 tablespoons honey or brown sugar
• 2 tablespoons lemon juice or vinegar
• 4 garlic cloves, minced
• 1 teaspoon ground black pepper
• 1 teaspoon paprika (optional)
• 1 tablespoon Dijon mustard (optional for depth)
• 1 teaspoon dried oregano or thyme
• 1 to 2 pounds chicken breast or thighs (or meat of choice)

Instructions

1. In a medium bowl or resealable plastic bag, mix together all marinade ingredients.
2. Add the chicken (or protein of choice) and coat well with the marinade.
3. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
4. Preheat grill, pan, or oven to medium-high heat.
5. Remove meat from marinade and cook until internal temperature reaches safe level (165°F/75°C for chicken).
6. Optional: Boil leftover marinade for 5 minutes and use as a sauce or glaze.
7. Let meat rest for 5 minutes before slicing and serving.

✨ Tips:

• You can substitute honey with maple syrup or agave.
• Add chili flakes if you like it spicy.
• Use fresh herbs like rosemary or parsley for garnish.

Let me know what the main ingredient is (e.g., chicken, beef, tofu), and I can tailor this recipe even more!