Ingredients
- 2 tablespoons fenugreek seeds
- 1 cup water
Instructions
- Soak the Fenugreek Seeds: Start by placing the fenugreek seeds in a bowl. Add 1 cup of water to the bowl and let the seeds soak overnight, or for at least 8 hours.
- Boil the Seeds (Optional): After the seeds have soaked, you can optionally boil the seeds and water for about 5-10 minutes. This step helps to release the beneficial compounds from the fenugreek.
- Strain the Water: Once the seeds have soaked or boiled, strain the water into a separate bowl. The fenugreek water is now ready for use.
- Application: Massage the fenugreek water directly onto your scalp, ensuring it covers the entire area. You can also use a cotton ball or spray bottle to apply it evenly.
- Leave It On: Leave the fenugreek water on your scalp for 30 minutes to 1 hour. For optimal results, try leaving it on overnight.
- Wash Your Hair: After the recommended time, wash your hair with a mild shampoo and conditioner.
- Frequency: Use this treatment 2-3 times a week to promote faster hair growth and reduce hair fall.
Fenugreek is rich in proteins and nicotinic acid, which are known to help nourish the hair follicles and strengthen the hair, preventing hair fall.