Honey Mustard Chicken Recipe

This honey mustard chicken recipe is a perfect combination of sweet, tangy, and savory flavors. It’s an easy-to-make dish, perfect for weeknight dinners or when entertaining guests. The chicken is juicy, tender, and coated with a mouthwatering sauce that will have everyone asking for seconds. Pair it with a side of roasted vegetables, rice, or a fresh salad for a wholesome and satisfying meal.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/3 cup Dijon mustard
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (or apple cider vinegar)
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (for garnish)

Instructions:

  1. Prepare the Sauce:
    In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, minced garlic, paprika, salt, and black pepper until well combined. Set aside.
  2. Preheat the Oven:
    Preheat your oven to 375°F (190°C).
  3. Prepare the Chicken:
    Pat the chicken breasts dry with paper towels. Season lightly with salt and pepper.
  4. Sear the Chicken:
    Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat.
  5. Add the Sauce:
    Pour the prepared honey mustard sauce over the chicken breasts, ensuring they are well coated.
  6. Bake the Chicken:
    Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F/74°C). Baste the chicken with the sauce once or twice during cooking for extra flavor.
  7. Garnish and Serve:
    Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped fresh parsley and serve hot with your preferred side dishes.

Calories:
Approximately 300 calories per serving (based on one chicken breast with sauce).

Healthy or Non-Healthy:
This recipe leans towards being healthy. It uses lean protein, minimal oil, and natural sweeteners. The honey mustard sauce is packed with flavor without relying on heavy or processed ingredients. To keep it lighter, you can reduce the amount of honey or use low-sodium mustard.

Enjoy this delightful honey mustard chicken recipe, perfect for any occasion!

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