Honey Garlic Glazed Chicken Strips are a savory-sweet delight that combines the deep umami of soy sauce, the warmth of garlic, and the golden sweetness of honey into a glossy, caramelized glaze. The chicken is sliced into tender strips, pan-seared until lightly charred, and then coated in a sticky sauce that clings to every bite. It’s a dish that’s both comforting and vibrant—perfect for weeknight dinners, meal prep, or sharing with loved ones.
This recipe draws inspiration from Asian-style stir-fries and fusion comfort food, offering a balance of flavor and texture that’s universally appealing. With wellness adaptations and inclusive options, it can be tailored to suit gluten-free, dairy-free, or anti-inflammatory diets while retaining its bold character.
🧾 Ingredients:
For the Chicken:
- 500g boneless chicken breast or thighs, sliced into strips
- 1 tablespoon cornstarch or arrowroot powder
- 1 tablespoon vegetable oil or avocado oil
- Salt and pepper to taste
For the Glaze:
- 1/4 cup honey (or maple syrup)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon grated fresh ginger (optional for wellness boost)
- 1/2 teaspoon chili flakes (optional for heat)
Garnish:
- Fresh chopped parsley or chives
- Lime wedges or sesame seeds (optional)
🥣 Instructions:
1. Prep the Chicken:
Pat chicken strips dry and toss with cornstarch, salt, and pepper. This helps create a light crust and allows the glaze to adhere better.
2. Sear the Chicken:
Heat oil in a skillet over medium-high heat. Add chicken strips in a single layer and cook for 3–4 minutes per side until golden brown and cooked through. Work in batches if needed to avoid overcrowding.
Remove chicken and set aside.
3. Make the Glaze:
In the same skillet, reduce heat to medium. Add garlic and ginger, sautéing for 30 seconds until fragrant.
Stir in honey, soy sauce, and vinegar. Simmer for 2–3 minutes until the sauce thickens slightly and becomes glossy.
Add chili flakes if using, and adjust seasoning to taste.
4. Coat the Chicken:
Return chicken to the skillet and toss in the glaze until fully coated. Cook for another 2 minutes, allowing the sauce to caramelize and cling to the chicken.
5. Serve and Garnish:
Transfer to a serving bowl. Garnish with fresh herbs, lime wedges, or sesame seeds.
Serve hot with steamed rice, quinoa, or stir-fried vegetables.
🌿 Wellness & Inclusive Notes:
- Gluten-Free Option: Use tamari instead of soy sauce.
- Low-Sugar Adaptation: Replace honey with date syrup or reduce quantity.
- Anti-Inflammatory Boost: Ginger and garlic support digestion and immunity.
- Eco Tip: Use pasture-raised chicken and compost vegetable scraps.
🧡 Serving Suggestions:
- Pair with cucumber salad or turmeric-infused slaw.
- Serve in lettuce wraps for a low-carb version.
- Add to grain bowls with roasted sweet potatoes and avocado.