Condensed milk is a key ingredient in many desserts, from fudge to ice cream, but traditional versions are loaded with sugar. This Homemade Sugar-Free Condensed Milk is a healthier alternative, perfect for those who are watching their sugar intake but still want to enjoy creamy, sweet treats.
Made with just a few simple ingredients, this version is low-carb, keto-friendly, and diabetic-friendly, without sacrificing the rich, velvety texture of traditional condensed milk. You can use it in recipes that call for sweetened condensed milk, stir it into coffee, drizzle it over fruit, or even enjoy it by the spoonful!
Ingredients
- 2 cups heavy cream (or unsweetened coconut milk for a dairy-free version)
- ⅓ cup powdered sugar-free sweetener (like allulose, erythritol, or monk fruit blend)
- 2 tablespoons unsalted butter (optional, for extra richness)
- 1 teaspoon vanilla extract (for enhanced flavor)
- A pinch of salt
Instructions
1. Heat the Cream
In a medium saucepan, add the heavy cream and place it over low to medium heat. Stir occasionally to prevent scorching.
2. Add Sweetener
Once the cream starts to warm, whisk in the powdered sugar-free sweetener. Using a powdered version ensures it dissolves smoothly, preventing graininess in the final product.
3. Simmer and Reduce
Reduce the heat to low and let the mixture gently simmer. Stir frequently to keep it from sticking to the pan. Let it cook for about 30–40 minutes, or until the mixture reduces by about half and thickens. The consistency should be similar to traditional condensed milk.
4. Add Butter and Vanilla
Once the mixture has thickened, stir in the butter (if using) and vanilla extract. The butter adds a silky texture, while the vanilla enhances the sweetness.
5. Cool and Store
Remove the saucepan from the heat and let the condensed milk cool slightly. It will continue to thicken as it cools. Transfer it to an airtight container or a glass jar and refrigerate for up to 1 week.
Serving Suggestions
This sugar-free condensed milk can be used in a variety of recipes, such as:
- Keto and Low-Carb Desserts – Use it in cheesecakes, flans, or homemade fudge.
- Coffee and Tea – Stir it into hot or iced coffee for a creamy, sugar-free twist.
- Drizzles and Toppings – Pour over pancakes, waffles, or fresh berries.
- Ice Cream and Popsicles – Mix it into ice cream bases or keto popsicles for extra creaminess.
Nutritional Information (Per Tablespoon, Approximate)
- Calories: 50
- Fat: 5g
- Carbs: 0.5g (depends on the sweetener used)
- Protein: 0.5g
This Homemade Sugar-Free Condensed Milk is a game-changer for those who love sweets but need a healthier option. It’s easy to make, requires just a handful of ingredients, and tastes just as rich and creamy as the traditional version. Whether you’re baking, cooking, or simply looking for a way to sweeten your coffee, this recipe will be your new favorite kitchen staple!