INGREDIENTS
- 1 cucumber, sliced
- 1 lemon, sliced
- 1 tablespoon grated ginger
- 10–12 fresh mint leaves
- 1 teaspoon apple cider vinegar
- 1 liter (4 cups) water
INSTRUCTIONS
- Prepare the ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon thinly.
- Combine: In a large pitcher, add the sliced cucumber, lemon, grated ginger, and mint leaves.
- Add liquids: Pour in 1 liter of water and stir in the apple cider vinegar.
- Infuse: Cover the pitcher and let it sit in the refrigerator overnight (at least 8 hours) to allow the ingredients to infuse.
- Consume: Drink throughout the next day, starting on an empty stomach in the morning. Repeat for 3 days.
💡 Note: This drink works best when combined with a healthy diet and regular physical activity. Always consult a healthcare professional before starting any extreme diet or detox.
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Good recipe