1. Onion Poultice for Pain Relief
A natural remedy to soothe joint pain, swelling, and inflammation.
Ingredients
- 1 large onion (red or white)
- 1 tablespoon olive oil or coconut oil
- A clean cloth or gauze
Instructions
- Slice the onion thinly and lightly crush it to release the juices.
- Heat a pan over low heat and add the onion slices.
- Drizzle with olive oil and gently warm for about 2-3 minutes (do not overcook).
- Transfer the warm onion mixture onto a clean cloth or gauze.
- Apply the poultice to the affected area and secure it in place with a bandage.
- Leave it on for 30 minutes to an hour. Repeat as needed.
✅ Benefits: The sulfur compounds in onions have anti-inflammatory properties that help reduce pain and swelling.
2. Onion and Honey Cough & Sore Throat Remedy
Great for soothing sore throats, relieving coughs, and boosting immunity.
Ingredients
- 1 medium onion (red onions work best)
- 2 tablespoons raw honey
- 1/2 teaspoon turmeric (optional, for extra anti-inflammatory benefits)
Instructions
- Finely chop the onion and place it in a small jar.
- Add honey and turmeric, then mix well.
- Cover the jar and let it sit at room temperature for at least 4-6 hours (overnight is best).
- Strain the liquid or take small spoonfuls of the onion-infused honey as needed.
✅ Benefits: Onion’s natural compounds help reduce inflammation and act as an expectorant, while honey soothes the throat and has antibacterial properties.
Would you like any modifications or more details on these remedies? 😊