This vibrant and aromatic dish features creamy cubes of cheese marinated in a blend of extra virgin olive oil, fresh and dried herbs, garlic, and warming spices. It’s a celebration of Mediterranean simplicity and herbal wellness, ideal for boosting digestion, supporting anti-inflammatory pathways, and delighting the palate. Whether served with crusty bread, tossed into salads, or enjoyed solo, these marinated cheese cubes offer a flavorful and functional treat.
You can use paneer, feta, halloumi, or even firm goat cheese depending on your preference and dietary needs. The herbs and spices not only enhance flavor but also contribute antioxidant, antimicrobial, and digestive benefits.
🧂 Ingredients
🧀 Cheese Base (choose one):
- 250g paneer (cubed) – mild, protein-rich, and great for South Asian palates
- OR 250g feta – tangy, crumbly, and probiotic-rich
- OR 250g halloumi – firm, salty, and grill-friendly
🌿 Marinade:
- ½ cup extra virgin olive oil (anti-inflammatory, heart-healthy)
- 1 tbsp apple cider vinegar or lemon juice (digestive aid)
- 2 cloves garlic, finely minced (antimicrobial, immune-boosting)
- 1 tsp dried oregano (antioxidant, gut-soothing)
- 1 tsp dried thyme (respiratory support, antimicrobial)
- 1 tsp chili flakes (optional – circulation and metabolism booster)
- 1 tbsp fresh parsley or coriander, chopped (detoxifying, vitamin-rich)
- ½ tsp crushed black pepper (bioavailability enhancer)
- ½ tsp salt (adjust to taste)
- Optional: 1 tsp sumac or za’atar for a tangy Middle Eastern twist
🧑🍳 Instructions
1. Prepare the Cheese
- Cut your chosen cheese into bite-sized cubes (about 1.5 cm).
- If using paneer or halloumi, lightly pan-sear the cubes in a dry skillet for 2–3 minutes per side until golden. This enhances texture and flavor.
- Let the cubes cool completely before marinating.
2. Make the Marinade
- In a mixing bowl or jar, combine olive oil, vinegar or lemon juice, garlic, dried herbs, chili flakes, salt, and pepper.
- Stir well to emulsify. The oil should take on a golden hue with flecks of herbs.
3. Marinate the Cheese
- Place the cooled cheese cubes in a clean glass jar or bowl.
- Pour the marinade over the cheese, ensuring all cubes are coated.
- Add fresh herbs on top and gently stir or shake to distribute.
4. Infuse and Chill
- Cover and refrigerate for at least 4 hours, preferably overnight.
- The longer it marinates, the deeper the flavor. It keeps well for up to 5 days.
5. Serve and Enjoy
- Bring to room temperature before serving to allow the olive oil to liquefy.
- Serve with whole grain crackers, sourdough bread, or alongside olives and roasted vegetables.
- Garnish with extra fresh herbs or a sprinkle of za’atar for flair.
🌱 Variations & Tips
- For Blood Sugar Support: Use paneer and add fenugreek seeds to the marinade.
- For Joint Health: Add turmeric and a pinch of black pepper for anti-inflammatory synergy.
- For Skin Glow: Include fresh basil and a few drops of cold-pressed flaxseed oil.
- For Kids or Mild Palates: Skip chili flakes and use sweet paprika instead.
🧠 Why It Works
- Olive oil: Rich in monounsaturated fats and polyphenols, supports cardiovascular and cognitive health.
- Garlic & herbs: Offer antimicrobial, anti-inflammatory, and digestive benefits.
- Cheese: Provides calcium, protein, and probiotics (especially if using feta or goat cheese).
- Spices: Stimulate circulation, enhance nutrient absorption, and add depth.