Heather Lee Laurence's Flavorful Savory Quinoa Bowl

Heather Lee Laurence’s Flavorful Savory Quinoa Bowl

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This Savory Quinoa Bowl by Heather Lee Laurence is a delicious and nutritious meal perfect for any time of day. Packed with protein, fiber, and vibrant vegetables, this dish is not only satisfying but also quick to prepare. Ideal for meal prep or a cozy dinner, the combination of spices and fresh ingredients will tantalize your taste buds and leave you feeling great.

Ingredients:

  • Quinoa:
    • 1 cup quinoa
    • 2 cups vegetable broth or water
  • Vegetables:
    • 1 cup cherry tomatoes, halved
    • 1 medium zucchini, diced
    • 1 red bell pepper, diced
    • 1 cup fresh spinach
    • 1 small red onion, diced
  • Protein:
    • 1 can (15 oz) chickpeas, drained and rinsed
  • Spices & Herbs:
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • Salt and pepper, to taste
  • Garnish:
    • Fresh parsley, chopped
    • Lemon wedges
    • Olive oil, for drizzling

Instructions:

  1. Prepare the Quinoa:
    • Rinse the quinoa under cold water in a fine mesh strainer.
    • In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
  2. Sauté the Vegetables:
    • In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent.
    • Add the minced garlic, zucchini, and bell pepper. Cook for an additional 5-7 minutes until the vegetables are tender.
    • Stir in the halved cherry tomatoes, chickpeas, cumin, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until heated through.
    • Add the spinach and cook until just wilted.
  3. Combine:
    • Fluff the cooked quinoa with a fork and transfer it to a large serving bowl. Pour the sautéed vegetable and chickpea mixture over the quinoa. Gently mix to combine.
  4. Serve:
    • Drizzle with olive oil and garnish with chopped parsley. Serve warm with lemon wedges on the side for an extra zing.

This Savory Quinoa Bowl is not only versatile—feel free to swap in your favorite vegetables or add a protein of your choice—but it also makes for a hearty meal that’s perfect for any occasion! Enjoy a bowl of this vibrant dish and relish in its delightful flavors.

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