Pasta Fagioli, or “pasta and beans,” is a rustic Italian dish that combines wholesome ingredients into a hearty and flavorful soup. Perfect for chilly days or a cozy family dinner, this soup is not only comforting but also nutritious. With tender pasta, protein-packed beans, and a medley of vegetables simmered in a savory broth, it’s a dish that warms the soul and delights the palate.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups vegetable or chicken broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1 cup small pasta (like ditalini or elbow)
- 1/4 cup grated Parmesan cheese (for serving)
- Fresh parsley or basil, chopped (for garnish)
Instructions:
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the garlic, carrots, and celery. Cook for an additional 5 minutes until the vegetables begin to soften.
- Add the Base Ingredients:
- Stir in the diced tomatoes (with their juice), broth, cannellini beans, oregano, basil, and red pepper flakes. Season with salt and pepper to taste.
- Simmer the Soup:
- Bring the mixture to a boil, then reduce the heat to low. Let it simmer for about 20 minutes to allow the flavors to meld.
- Cook the Pasta:
- Add the pasta to the soup and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent the pasta from sticking.
- Finish and Serve:
- Once the pasta is cooked, taste and adjust seasoning if necessary. Ladle the soup into bowls, sprinkle with Parmesan cheese, and garnish with fresh parsley or basil.
- Serve warm with crusty bread for dipping.
Tips:
- Make it Vegetarian: Use vegetable broth and skip the cheese or use a vegan alternative.
- Meal Prep: This soup freezes well. Store in an airtight container for up to 3 months. Reheat gently on the stove before serving.
- Add Protein: For a heartier version, add cooked sausage or shredded chicken.
Enjoy this comforting bowl of Pasta Fagioli Soup, a dish that brings the warmth of Italy into your home!