Hearty and Nutritious Beef Barley Soup Recipe

Hearty and Nutritious Beef Barley Soup Recipe

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Beef Barley Soup is a delicious, wholesome meal perfect for chilly days. Combining tender beef, nutritious barley, and fresh vegetables in a savory broth, this soup provides a comforting and filling experience. Ideal for a cozy dinner, this recipe offers a perfect balance of flavors and textures, making it an excellent option for families and meal prepping. Easy to prepare and packed with nutrients, Beef Barley Soup can be a staple in your culinary repertoire.

Ingredients:

  • 1 lb beef stew meat, cut into cubes
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 cup pearl barley
  • 6 cups beef broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons tomato paste
  • 1 cup frozen peas (optional)
  • Fresh parsley for garnish (optional)

Instructions:

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the beef cubes and brown them on all sides, about 5-7 minutes.
  3. Remove the beef from the pot and set it aside. In the same pot, add the chopped onion and garlic, cooking for 2-3 minutes until softened.
  4. Stir in the carrots and celery, cooking for another 3-4 minutes.
  5. Add the tomato paste, mixing well, and cook for an additional 2 minutes to deepen the flavor.
  6. Return the browned beef to the pot. Stir in the barley, beef broth, bay leaf, thyme, rosemary, salt, and pepper.
  7. Bring the soup to a boil, then reduce the heat to low and cover. Let it simmer for about 1-1.5 hours, or until the beef is tender and the barley is cooked.
  8. If desired, add frozen peas during the last 10 minutes of cooking for an added burst of color and flavor.
  9. Remove the bay leaf, adjust the seasoning with more salt and pepper as needed, and serve hot.
  10. Garnish with fresh parsley for a touch of freshness.

Beef Barley Soup is a hearty, nutritious dish that combines the richness of beef with the earthiness of barley and the freshness of vegetables. The long simmering process melds all the flavors together, making every spoonful satisfying and full of depth. This comforting soup is not only a great way to warm up but also provides essential nutrients, including protein, fiber, and vitamins. It’s the kind of meal that makes you feel good from the inside out.

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