Discover a simple yet powerful natural remedy to boost your cardiovascular health. This juice is packed with nutrients that help reduce arterial plaque, improve blood circulation, and maintain optimal blood pressure levels. With easily available ingredients, this daily elixir is a step towards a healthier, happier you.
Ingredients:
- 1 medium-sized beetroot (rich in nitrates to improve blood flow)
- 2 medium-sized carrots (packed with beta-carotene and antioxidants)
- 1 small apple (provides natural sweetness and polyphenols)
- 1 clove of garlic (helps reduce plaque and lower cholesterol)
- ½ lemon (rich in vitamin C and aids detoxification)
- 1-inch piece of ginger (improves circulation and reduces inflammation)
- 1 cup of water (adjust for consistency)
- 1 teaspoon honey (optional, for sweetness)
Instructions:
- Prepare Ingredients: Wash the beetroot, carrots, apple, lemon, and ginger thoroughly. Peel the beetroot, carrots, and ginger for a smoother texture. Core the apple and slice all the ingredients into smaller pieces for easy blending.
- Blend: Add the beetroot, carrots, apple, garlic, ginger, and lemon juice into a blender. Pour in the water and blend until smooth.
- Strain (Optional): If you prefer a smoother juice, strain the mixture using a fine mesh or cheesecloth.
- Add Honey: Stir in honey for added sweetness, if desired.
- Serve: Pour the juice into a glass and enjoy fresh. For best results, drink it on an empty stomach in the morning.
- Store: If there’s leftover juice, store it in an airtight container in the refrigerator for up to 24 hours.