A natural, wholesome drink made with simple ingredients to help promote heart health by supporting clean blood vessels and healthy cholesterol levels.
Ingredients
- 1 cup of fresh lemon juice (about 4-5 lemons)
- 1 cup of fresh ginger juice or grated ginger
- 1 cup of natural apple cider vinegar
- 1 cup of honey
- 2 cups of water
Instructions
- Prepare Ingredients:
- Squeeze fresh lemon juice and grate or juice ginger.
- Use raw, unfiltered apple cider vinegar for maximum health benefits.
- Combine Ingredients:
- In a saucepan, mix the lemon juice, ginger juice, and water.
- Heat on medium for 5-7 minutes, stirring occasionally. Do not bring to a boil.
- Add Honey and Vinegar:
- Remove from heat and allow the mixture to cool slightly.
- Stir in honey and apple cider vinegar until fully combined.
- Store:
- Pour the liquid into a clean glass jar or bottle. Seal tightly and refrigerate.
- Usage:
- Take 1-2 tablespoons on an empty stomach in the morning, followed by a glass of water.
Would you like to enhance the health claims or adjust the recipe?