This aromatic spice paste is crafted to support cardiovascular health by reducing inflammation, improving circulation, and enhancing metabolic balance. Rich in antioxidants, antimicrobial compounds, and vasodilating agents, the paste can be integrated into a variety of dishes—or even steeped in warm water as a daily health tonic. The combination of garlic (natural statin-like action), turmeric (curcumin-based anti-inflammatory effect), cinnamon (blood sugar regulation), cloves (antioxidant eugenol), and cayenne (vasodilation) makes this blend a multifaceted ally against heart disease risk.
Rather than isolating these ingredients, we fuse them into a versatile, deeply infused paste designed to be spooned into curries, dolloped onto soups, or whisked into herbal broths. It’s a daily ritual, a legacy spice formula, and a step toward preventive heart care.
🧂 INGREDIENTS:
- 6 cloves garlic (peeled and crushed)
- 1 tbsp fresh ginger (grated)
- 1 tsp turmeric powder
- 1 tsp cinnamon powder
- ½ tsp ground cloves
- ½ tsp cayenne pepper
- 1 tsp dried rosemary (or 1 tbsp fresh)
- 1 tsp dried thyme
- ¼ tsp ground cardamom
- 1 tbsp finely chopped parsley
- 2 tbsp extra virgin olive oil (heart-healthy fat)
- Juice of ½ lemon (optional for vitamin C synergy)
- Salt to taste (preferably Himalayan pink or sea salt)
🍳 INSTRUCTIONS:
- Prep Aromatics Begin by crushing garlic and letting it rest for 10 minutes to activate allicin. Grate ginger and finely chop fresh herbs (parsley, rosemary if fresh).
- Bloom the Spices Heat olive oil on low in a heavy-bottomed pan. Add garlic and ginger and gently sauté for 2–3 minutes, avoiding browning. Add turmeric, cinnamon, cloves, cayenne, cardamom, thyme, and rosemary. Stir continuously for 1 minute until aromatic—the blooming process deepens flavor and releases therapeutic oils.
- Hydrate & Simmer Add lemon juice and 2–3 tbsp of water to create a paste-like consistency. Simmer gently for another 2–3 minutes. Fold in parsley and salt to taste.
- Cool & Store Remove from heat and let cool. Transfer to a sterilized glass jar. Seal tightly and refrigerate. It keeps fresh for up to 7 days.
- Usage Recommendations
- Add 1 tsp to your morning warm water for a circulatory flush
- Mix into lentil soups, bone broths, or vegetable stir-fries
- Spread onto sourdough toast or mix into Greek yogurt for a savory dip
- Use as a marinade base for fish or chicken with lemon and olive oil
💡 WELLNESS BENEFITS:
| Ingredient | Benefit |
|---|---|
| Garlic | Reduces cholesterol, supports blood pressure regulation |
| Turmeric | Anti-inflammatory, protects arterial lining |
| Cinnamon | Regulates insulin, improves lipid metabolism |
| Clove | Antioxidant-rich, supports vessel strength |
| Cayenne | Enhances circulation, clears stagnation |
| Thyme/Rosemary | Natural anti-microbials, respiratory and circulatory support |
| Cardamom | Balances blood pressure, adds warmth |
| Parsley | Diuretic effect, vitamin K for vascular support |
🧊 STORAGE TIP:
Store refrigerated in an airtight container for up to one week. For long-term use, freeze in ice cube trays and thaw as needed.