This Healthy Vegetable Soup is a nutritious and delicious meal that is packed with vitamins, minerals, and antioxidants. Made with a variety of fresh vegetables and aromatic herbs, this soup is perfect for boosting immunity and maintaining overall health. It is low in calories, high in fiber, and can be easily customized to suit different tastes and dietary preferences. Whether you want a light appetizer or a wholesome meal, this vegetable soup is a great choice. It is quick and easy to prepare, making it ideal for busy weekdays or a comforting dish on a chilly evening.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup cabbage, shredded
- 1 cup tomatoes, chopped
- 4 cups vegetable broth
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon turmeric
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 bay leaf
- 1 cup spinach, chopped
- ½ cup corn (optional)
- ½ cup peas (optional)
- Juice of ½ lemon
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and minced garlic, sauté for 2-3 minutes until fragrant.
- Stir in diced carrots and bell pepper, cook for another 3-4 minutes.
- Add zucchini, green beans, and cabbage, stirring well to combine.
- Pour in the vegetable broth and add chopped tomatoes.
- Season the soup with salt, black pepper, turmeric, oregano, thyme, and add the bay leaf.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
- Add chopped spinach, corn, and peas, stirring well. Cook for another 5 minutes.
- Remove the bay leaf, add lemon juice, and give it a final stir.
- Garnish with fresh parsley before serving.