Healthy Salad Recipe with Chickpeas and Avocado

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • ¼ red onion, finely chopped
  • ¼ cup fresh cilantro or parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice (or lime juice)
  • Salt and pepper to taste
  • Optional: ¼ teaspoon ground cumin or smoked paprika for extra flavor

Instructions

  1. In a large bowl, add the drained chickpeas, diced avocado, cherry tomatoes, cucumber, and red onion.
  2. Sprinkle the chopped cilantro or parsley over the salad.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and optional cumin or paprika.
  4. Pour the dressing over the salad and gently toss to combine, making sure the avocado stays intact.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately as a refreshing lunch or side dish, or chill for 15–30 minutes to let the flavors blend.

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