Healthy Salad Recipe with Chickpeas and Avocado

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh cilantro or parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice (or lime juice)
• ½ teaspoon ground cumin (optional)
• Salt and black pepper, to taste

Instructions

1. In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and fresh herbs.
2. In a small bowl, whisk together the olive oil, lemon juice, cumin (if using), salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
4. Taste and adjust seasoning if needed.
5. Serve immediately or chill for 20–30 minutes for the flavors to meld.
6. Enjoy your healthy and refreshing salad