If you’re on a quest for a quick, healthy breakfast that skips the sugar and flour but doesn’t skimp on taste, this 5-minute oat pancake recipe is exactly what you need. Packed with fiber, protein, and natural sweetness, these pancakes are perfect for busy mornings, weight management, or clean eating goals.
They’re made with simple ingredients and require no fancy equipment—just a blender and a hot pan. Whether you’re watching your blood sugar, avoiding gluten, or simply trying to make smarter food choices, this recipe will soon become a go-to in your kitchen. Soft, fluffy, and naturally sweet from banana, these oat pancakes are kid-friendly, adult-approved, and 100% guilt-free.
Ingredients
• 1 cup rolled oats (gluten-free if needed)
• 1 ripe banana
• 2 eggs
• 1/4 cup milk (any plant-based or dairy milk)
• 1/2 tsp baking powder
• 1/2 tsp cinnamon (optional)
• 1/2 tsp vanilla extract (optional)
• Pinch of salt
• Coconut oil or butter for cooking
Instructions
- Prepare the oats
Add the rolled oats to a blender or food processor. Blend for 15-20 seconds until the oats become a fine flour-like consistency. This forms the base of your pancake batter and replaces traditional white flour. - Add wet ingredients
To the blended oats, add the ripe banana, eggs, milk, baking powder, cinnamon, vanilla extract, and a pinch of salt. Blend all ingredients together until the mixture is smooth and slightly thick. If the batter seems too thick, add a splash more milk to reach a pourable consistency. - Preheat the pan
Place a non-stick skillet or frying pan over medium heat and add a small amount of coconut oil or butter. Let it melt and coat the surface evenly to prevent sticking. - Cook the pancakes
Pour small amounts of the batter (about 1/4 cup) into the pan to form pancakes. Let them cook for 1-2 minutes until small bubbles start to form on the surface and the edges look set. Flip them carefully and cook for another 1-2 minutes on the other side until golden brown and cooked through. - Serve immediately
Serve the pancakes hot off the pan with your favorite healthy toppings. Fresh fruits like berries, banana slices, or apple slices work beautifully. You can drizzle them with a bit of honey or maple syrup if desired, but they are naturally sweet enough from the banana. For extra protein, add a dollop of Greek yogurt or a spoon of nut butter. - Customize to your taste
This recipe is wonderfully flexible. Add chia seeds or flaxseeds for extra fiber and omega-3s. Mix in blueberries or chopped nuts into the batter before cooking for added flavor and texture. Want more sweetness? Try adding a couple of soaked dates or a teaspoon of stevia or monk fruit sweetener. - Perfect for meal prep
These pancakes can be made in batches and stored in the refrigerator for up to 3 days. You can also freeze them and reheat in a toaster or microwave. Great for grab-and-go breakfast or snack during busy weekdays.