Indulge in a delightful and wholesome tea-time experience with these healthy no-sugar, no-flour delicacies. Perfect for those following a clean diet, these treats are naturally sweetened and made with nutrient-dense ingredients. Whether you’re looking for a guilt-free snack or a delicious accompaniment to your tea, these delicacies will satisfy your cravings while keeping your health in check. Packed with fiber, healthy fats, and natural flavors, they are an excellent choice for a nutritious lifestyle.
Ingredients
- 1 cup almond flour
- ½ cup coconut flour
- ½ cup unsweetened applesauce
- ¼ cup coconut oil (melted)
- 2 tablespoons flaxseed meal
- 1 teaspoon baking powder
- ½ teaspoon cinnamon powder
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- ¼ cup unsweetened shredded coconut (optional)
- ¼ cup chopped nuts (almonds, walnuts, or pecans)
- 2 tablespoons chia seeds
- ¼ cup mashed banana or 2 tablespoons raw honey (for natural sweetness)
Instructions
- Preheat the Oven – Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare the Flax Egg – In a small bowl, mix 2 tablespoons of flaxseed meal with 5 tablespoons of warm water. Let it sit for 5 minutes until it forms a gel-like consistency.
- Mix Dry Ingredients – In a large bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, and sea salt. This ensures even distribution of ingredients.
- Combine Wet Ingredients – In another bowl, mix the applesauce, melted coconut oil, vanilla extract, mashed banana (or honey), and the flax egg. Stir well until combined.
- Blend Wet and Dry Mixtures – Gradually add the wet ingredients to the dry ingredients, mixing gently until a thick dough forms. If the mixture is too dry, add a tablespoon of water or non-dairy milk.
- Fold in Add-ins – Stir in the shredded coconut, chopped nuts, and chia seeds to enhance the texture and nutritional value.
- Shape the Delicacies – Using your hands or a spoon, scoop small portions of the dough and form them into cookies, small bars, or bite-sized balls, depending on your preference.
- Bake to Perfection – Arrange the shaped dough on the prepared baking sheet and bake for 12-15 minutes, or until the edges turn golden brown.
- Cool and Serve – Remove from the oven and let them cool completely on a wire rack. This helps in firming up the texture.
- Enjoy with Tea – Serve these healthy delicacies with your favorite herbal tea and relish their natural goodness.