This zucchini stir-fry is a quick, nutritious, and flavorful dish perfect for any meal. Packed with vitamins, fiber, and antioxidants, it’s light yet satisfying. Ready in just 20 minutes, it’s perfect for a healthy lunch, dinner, or side dish.
Ingredients:
- 2 medium zucchinis, sliced into thin rounds or half-moons
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced (optional for color and flavor)
- Salt and pepper to taste
- ½ teaspoon dried oregano or Italian seasoning
- 1 teaspoon lemon juice
- Fresh parsley or basil, chopped for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the garlic and onion, and sauté until fragrant and translucent, about 2-3 minutes.
- Add the zucchini (and bell pepper if using) to the skillet. Cook for 5-7 minutes, stirring occasionally, until tender but still slightly crisp.
- Season with salt, pepper, and oregano. Drizzle with lemon juice and toss gently. Remove from heat and garnish with fresh parsley or basil. Serve immediately.
This dish pairs wonderfully with grilled chicken, fish, or as a side for any main course.