A warm, fluffy naan is one of the most comforting breads you can enjoy with curries, grilled meats, or even as a snack. Traditional naan often uses heavy ingredients, but this healthy flat bread version balances taste with nutrition. It is made with wholesome flour, a touch of yogurt, and minimal butter, ensuring softness while keeping it light. This recipe is simple to follow and can be cooked on a stovetop without the need for a tandoor oven, making it perfect for home cooks who want a healthier twist on the classic butter naan.
Ingredients
- 2 cups whole wheat flour (atta) or a mix of whole wheat and all-purpose flour
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons sugar
- 2 tablespoons plain low-fat yogurt
- 2 teaspoons olive oil or melted butter
- ½ cup warm milk or water (adjust as needed to form dough)
- 1 tablespoon butter (for brushing, optional)
- Fresh herbs like coriander or garlic (optional, for flavor)
Instructions
- In a mixing bowl, combine flour, baking powder, baking soda, salt, and sugar. Mix well. Add yogurt and oil, then gradually pour warm milk or water until a soft dough forms. Knead for about 6–8 minutes until smooth. Cover and let it rest for 1–2 hours.
- After resting, divide the dough into equal portions and roll each ball into an oval or round shape, about ¼ inch thick. Lightly dust with flour to avoid sticking.
- Heat a skillet or non-stick pan on medium-high. Place the rolled dough on the hot pan and cook until bubbles form. Flip and cook the other side until golden brown spots appear. Brush lightly with butter if desired and serve warm.
Servings
Makes about 6 medium-sized naans.
Nutritional Info (per serving, approx.)
- Calories: 150
- Protein: 4g
- Carbohydrates: 25g
- Fat: 3g
- Fiber: 3g
- Sugar: 2g
Notes
You can substitute half of the whole wheat flour with all-purpose flour for a softer texture. If you prefer vegan naan, replace yogurt with plant-based yogurt and butter with olive oil or vegan butter.
Tips
For extra flavor, sprinkle chopped garlic or fresh coriander on the rolled dough before cooking. Always cook naan on a hot skillet to achieve perfect puffing and golden spots. Cover naan with a clean kitchen towel to keep them soft until serving.
Health Benefits
This healthy flat bread version is lighter than traditional butter naan. Using whole wheat flour increases fiber content, which supports digestion and keeps you full longer. Low-fat yogurt provides protein and probiotics, aiding gut health. Cooking with minimal butter reduces saturated fat, making it heart-friendly. The moderate portion size and balanced ingredients make this naan a healthier choice without sacrificing taste.
Q & A
Q: Can I bake this naan instead of cooking on a skillet?
A: Yes, you can bake it in a preheated oven at 220°C (425°F) for 6–8 minutes until golden, but skillet cooking gives a more authentic texture.
Q: How do I store leftover naan?
A: Wrap them in foil or keep in an airtight container. They stay fresh for up to 2 days at room temperature or up to a week in the refrigerator.
Q: Can I make the dough ahead of time?
A: Yes, you can prepare the dough and refrigerate it overnight. Just let it come to room temperature before rolling and cooking.
Q: Is butter naan unhealthy if eaten often?
A: Traditional butter naan is higher in calories and fat, but this healthier version can be enjoyed moderately as part of a balanced diet.
Q: Can I make this gluten-free?
A: Yes, replace wheat flour with a gluten-free flour blend, but the texture may be slightly different.