Healthy dessert recipe using just milk and fruit — no gelatin, no baking, and ready in 5 minutes

Ingredients

• 2 cups (500 ml) milk (dairy or plant-based like almond, soy, or oat milk)
• 2 tbsp cornstarch (for thickening)
• 2–3 tbsp sugar or sweetener of choice (optional, adjust to taste)
• 1 tsp vanilla extract (optional)
• 1 cup chopped fresh fruit (such as strawberries, mango, banana, kiwi, blueberries, or a mix)

Instructions

1. In a saucepan, mix the milk and cornstarch until fully dissolved. Add sugar and vanilla extract if using.
2. Place the saucepan over medium heat. Stir constantly until the mixture thickens, about 3–5 minutes. It should resemble a light pudding.
3. Once thickened, remove from heat and let cool slightly for 1–2 minutes.
4. Spoon the milk mixture into serving glasses or bowls. Layer or top with chopped fresh fruits.
5. Serve warm, at room temperature, or chilled (place in fridge for 20–30 minutes if you prefer cold).

✨ Tip: You can sprinkle crushed nuts, granola, or shredded coconut on top for extra flavor and texture.

Would you like a printable card version of this recipe or a version with alternative fruit/milk suggestions?