Healthy and Fresh Avocado and Cucumber Tuna Salad Recipe

Healthy and Fresh Avocado and Cucumber Tuna Salad Recipe

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This Avocado and Cucumber Tuna Salad is a simple, refreshing, and nutritious dish perfect for a quick lunch or a light dinner. Packed with protein, healthy fats, and fresh vegetables, it’s not only satisfying but also keeps you energized throughout the day. The creamy avocado pairs beautifully with the crunchy cucumber and the savory tuna, making this salad a delightful blend of textures and flavors. Plus, it’s easy to prepare and ideal for anyone looking for a wholesome, low-carb meal option.

Ingredients:

  • 1 ripe avocado, diced
  • 1 medium cucumber, diced
  • 1 can (5 oz) of tuna in water or olive oil, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cherry tomatoes, halved (optional)
  • 2 tbsp fresh parsley or cilantro, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice (freshly squeezed)
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Vegetables:
    Wash and dice the avocado and cucumber into small, bite-sized pieces. Finely chop the red onion and parsley (or cilantro). If using cherry tomatoes, slice them in half.
  2. Combine Ingredients:
    In a large mixing bowl, add the diced avocado, cucumber, red onion, parsley, and cherry tomatoes.
  3. Add the Tuna:
    Drain the tuna and gently break it into chunks using a fork. Add it to the bowl with the vegetables.
  4. Dress the Salad:
    Drizzle the olive oil and freshly squeezed lemon juice over the salad. Season with salt and pepper to taste.
  5. Toss Gently:
    Carefully toss the salad to combine all the ingredients, ensuring the avocado doesn’t get overly mashed.
  6. Serve:
    Transfer the salad to a serving bowl or plate. Garnish with additional parsley or cilantro if desired. Enjoy immediately for the freshest flavor.

Calories:
Approximately 250–300 calories per serving (serves 2), depending on the type of tuna and the amount of olive oil used.

Healthy or Not Healthy:
Healthy
This salad is packed with nutrients. Avocado provides heart-healthy monounsaturated fats, while tuna is a great source of lean protein and omega-3 fatty acids. Cucumbers and cherry tomatoes add hydration and antioxidants, making this dish both nourishing and delicious.

This recipe is versatile—you can customize it with other vegetables like bell peppers or add spices for a kick. It’s a fantastic option for a clean, nutrient-rich meal that’s as flavorful as it is healthy.

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