This flavorful and nutritious Broccoli and Shrimp Stir-Fry combines succulent shrimp and fresh broccoli, making for a perfect weeknight meal that’s quick and easy to prepare. Packed with vitamins, minerals, and protein, this dish offers a balanced, low-calorie option for those looking to enjoy a healthy, yet satisfying dinner. Whether you’re looking to incorporate more veggies into your diet or simply craving a light, protein-packed meal, this recipe is an ideal choice.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1/4 cup green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions:
- Begin by prepping the shrimp. If you haven’t already, peel and devein the shrimp. Pat them dry with a paper towel and season lightly with salt and pepper.
- Prepare the broccoli by cutting it into small florets. Bring a pot of water to a boil, and blanch the broccoli for about 2-3 minutes until tender but still vibrant green. Drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat the pan. Once hot, add the shrimp in a single layer. Sauté for about 2-3 minutes on each side, or until the shrimp turns pink and is fully cooked. Remove the shrimp from the pan and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
- Add the blanched broccoli florets to the skillet and stir-fry for another 2-3 minutes. You want the broccoli to absorb some of the flavors from the garlic and ginger but still retain its crispness.
- While the broccoli is cooking, in a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, honey, rice vinegar, and red pepper flakes. This will create a savory-sweet sauce for the dish.
- Return the cooked shrimp to the skillet with the broccoli. Pour the sauce over the shrimp and broccoli mixture, tossing everything together to coat evenly.
- Continue to cook for another 1-2 minutes, allowing the flavors to combine and the sauce to thicken slightly.
- Taste and adjust seasoning with more salt, pepper, or soy sauce as desired.
- Garnish with chopped green onions and a sprinkle of sesame seeds, if using. Serve immediately with steamed rice or noodles for a complete meal.
This Broccoli and Shrimp Stir-Fry is the perfect combination of textures and flavors. The shrimp brings a delicate sweetness while the broccoli adds a satisfying crunch. The sauce, with its balance of salty, sweet, and tangy notes, ties everything together beautifully. This dish is not only delicious but also low in calories, making it a great choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Plus, it’s incredibly versatile—feel free to add other vegetables like bell peppers, carrots, or snap peas to customize it to your liking. Serve it over brown rice or quinoa for an extra nutritional boost or enjoy it on its own for a lighter meal.
This recipe takes only about 20 minutes from start to finish, making it an ideal choice for busy nights when you want something quick, nutritious, and satisfying. The combination of fresh ingredients and easy preparation makes this a dish you’ll return to again and again. Whether you’re meal prepping for the week ahead or cooking for a family dinner, this Broccoli and Shrimp Stir-Fry is sure to be a hit.