Hawaiian Chicken Sheet Pan is a flavorful and convenient dish that brings together the sweet and savory tastes of the tropics in a single pan. This recipe combines tender chicken pieces, juicy pineapple chunks, and vibrant vegetables, all glazed with a tangy sauce, making it an ideal choice for busy weeknights or casual gatherings.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, chopped
- 2 cups fresh pineapple chunks
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons ketchup
- 2 tablespoons pineapple juice
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- Optional garnish: chopped fresh cilantro, sesame seeds
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Sauce: In a medium bowl, whisk together the soy sauce, honey, ketchup, pineapple juice, rice vinegar, minced garlic, and grated ginger until well combined.
- Combine Ingredients: In a large bowl, toss the chicken pieces, bell peppers, red onion, and pineapple chunks with olive oil. Season with salt and pepper to taste. Pour the sauce over the mixture and toss until everything is evenly coated.
- Arrange on Sheet Pan: Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet, ensuring even spacing for proper roasting.
- Bake: Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Stir halfway through cooking to ensure even browning.
- Optional Broil: For a caramelized finish, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
- Serve: Remove from the oven and let it rest for a few minutes. Garnish with chopped fresh cilantro and sesame seeds if desired. Serve over steamed rice or quinoa for a complete meal.
Tips:
- Marinating: For enhanced flavor, marinate the chicken in the sauce for at least 30 minutes before baking.
- Vegetable Variations: Feel free to add other vegetables like snap peas or broccoli to the mix for added nutrition and texture.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.