Hawaiian Chicken Sheet Pan Recipe

Hawaiian Chicken Sheet Pan Recipe

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Description:

This is a delicious and colorful pineapple chicken bake, featuring tender chunks of chicken breast, sweet pineapple pieces, and a mix of bell peppers and onions, all baked to perfection in a savory and slightly sweet sauce. The dish is garnished with fresh herbs, adding a burst of flavor and a vibrant look.

Ingredients:

  • 4 boneless, skinless chicken breasts, cut into chunks
  • 1 can (20 oz) pineapple chunks, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium onion, diced
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Mix well.
  3. Add the chicken chunks to the bowl and toss to coat them evenly with the marinade. Let it sit for 10-15 minutes.
  4. In a large baking dish, spread the marinated chicken chunks evenly.
  5. Add the pineapple chunks, diced bell peppers, and diced onion to the baking dish, mixing them with the chicken.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Garnish with freshly chopped parsley before serving.

Serve:

Serve the pineapple chicken bake hot, either on its own or over a bed of steamed rice or quinoa for a complete meal.

Calories:

Approximately 350-400 calories per serving (based on 4 servings).

The image shows a baking dish filled with a colorful and appetizing pineapple chicken bake. The dish features chunks of chicken breast, pineapple pieces, and a mix of bell peppers and onions, all baked together in a savory sauce. The chicken and vegetables are garnished with fresh herbs, making the dish visually appealing and inviting. This image is relevant as it provides a visual representation of the described recipe, highlighting the vibrant colors and delicious appearance of the meal.

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