Hawaiian Chicken Sheet Pan is a delicious and effortless meal packed with tropical flavors. Juicy chicken, vibrant bell peppers, sweet pineapple, and a tangy homemade sauce come together in one pan for an easy dinner. Perfect for busy weeknights, this dish delivers the taste of the islands without the hassle. It’s healthy, colorful, and bursting with a perfect balance of sweet and savory goodness. With minimal prep and easy cleanup, this recipe is a must-try for anyone who loves bold flavors and convenience.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 ½ cups pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- ¼ cup barbecue sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch + 2 tablespoons water (for thickening sauce)
- Cooked rice or quinoa for serving
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat Oven – Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Chicken and Vegetables – Cut the chicken into bite-sized pieces and slice all the vegetables into even strips. Place them on the prepared sheet pan.
- Make the Sauce – In a small bowl, whisk together olive oil, soy sauce, barbecue sauce, honey, apple cider vinegar, garlic powder, ginger powder, smoked paprika, salt, black pepper, and red pepper flakes (if using).
- Coat Everything Evenly – Pour the sauce over the chicken and vegetables. Toss everything well to ensure even coating. Spread out the mixture in a single layer on the sheet pan.
- Bake the Dish – Place the sheet pan in the preheated oven and bake for 20-25 minutes, tossing halfway through for even cooking.
- Thicken the Sauce (Optional) – If you want a thicker sauce, mix cornstarch and water in a small bowl. Pour it over the cooked chicken and vegetables, then return to the oven for another 5 minutes until the sauce thickens slightly.
- Check for Doneness – Ensure the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The vegetables should be tender-crisp.
- Serve and Garnish – Serve hot over cooked rice or quinoa. Garnish with chopped green onions and sesame seeds for an extra touch of flavor.
- Enjoy – Savor the delicious combination of sweet pineapple, juicy chicken, and vibrant vegetables with the tangy sauce, bringing the taste of Hawaii to your table.