Ingredients
- 4-5 cloves of fresh garlic
- 2-inch piece of fresh ginger root
- 1 tablespoon honey (optional)
- 1 cup warm water
Instructions
- Prepare the Ingredients: Peel the garlic cloves and ginger. Finely chop or crush them to release their natural juices.
- Make the Remedy: In a small bowl, combine the garlic and ginger with the warm water. Let it steep for about 5-10 minutes, so the flavors infuse together.
- Sweeten (Optional): If you like, add a tablespoon of honey to the mixture for a smoother taste and added health benefits.
- Consume: Drink the garlic-ginger concoction once a day, preferably in the morning on an empty stomach for the best effects.
- Enjoy the Benefits: Regular consumption of this remedy is said to support immune health, clear your mind, improve vision, and help maintain healthy blood pressure levels.
Feel free to adjust the ingredient amounts based on your taste preferences or the intensity of the flavors you desire!