This daily drink is inspired by the habits of long-lived practitioners of traditional Chinese medicine—particularly one legendary 95-year-old doctor whose vitality and organ health defy his age. The elixir is designed to support liver detoxification, intestinal balance, and overall energy flow. It’s a blend of fresh vegetables, citrus, and warming spices that work synergistically to cleanse, nourish, and rejuvenate.
At its core are tomatoes, cucumber, and carrot—each rich in antioxidants, fiber, and hydration. Ginger adds digestive fire and anti-inflammatory properties, while lemon provides alkalizing vitamin C and liver support. The result is a vibrant orange drink that’s slightly tangy, subtly sweet, and deeply refreshing. It’s best consumed in the morning on an empty stomach, allowing the body to absorb its benefits fully and activate natural detox pathways.
This elixir is naturally vegan, gluten-free, and free of added sugars. Whether you’re looking to reset your digestion, support liver function, or simply build a daily wellness ritual, this drink is a gentle yet powerful ally.
🧺 INGREDIENTS: (Yields 2 servings)
- 2 ripe tomatoes (medium size)
- 1 medium cucumber (peeled if waxed)
- 1 large carrot (scrubbed or peeled)
- 1-inch piece fresh ginger (peeled)
- Juice of 1 lemon
- ½ cup cold water (or coconut water for added electrolytes)
- Optional additions:
- 1 tsp apple cider vinegar (for liver support)
- Pinch of turmeric or cayenne (for circulation and inflammation)
- 1 tsp raw honey (for taste and gut support)
👩🔬 INSTRUCTIONS:
Step 1: Prepare the Produce
Wash all vegetables thoroughly. Chop the tomatoes, cucumber, and carrot into chunks suitable for your blender or juicer. Peel the ginger and slice it thinly.
Step 2: Blend or Juice
Blender Method:
Add all chopped ingredients to a high-speed blender along with water. Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a juice-like consistency, or enjoy as a fiber-rich smoothie.
Juicer Method:
Feed the vegetables and ginger through the juicer. Stir in lemon juice and any optional additions.
Step 3: Serve Fresh
Pour into a glass and drink immediately. The elixir is most effective when consumed on an empty stomach, ideally within 30 minutes of waking.
🌿 Benefits & Tips:
- Liver Support: Tomatoes and lemon help flush toxins and support bile production.
- Digestive Harmony: Ginger and cucumber soothe the gut and reduce bloating.
- Skin & Energy Boost: Carrots provide beta-carotene and antioxidants for cellular repair.
- Circulation & Immunity: Optional spices like turmeric and cayenne enhance blood flow and immune resilience.
⚠️ Wellness Notes:
- If new to raw vegetable juices, start with half a serving and increase gradually.
- Consult a healthcare provider if managing chronic conditions or taking medication.
- For best results, pair with a balanced diet and hydration throughout the day.
