Guilt-Free Energy Cookies: Flourless and Sugar-Free Delight

Indulge in these healthy, energy-boosting cookies that require no flour or refined sugar! Packed with natural sweetness and nutritious ingredients, these treats are perfect for breakfast, snacks, or post-workout fuel. Easy to make, delicious, and satisfying—these cookies will keep you energized without the guilt!

Ingredients:

  • 2 ripe bananas
  • 1 cup rolled oats
  • ¼ cup almond butter (or peanut butter)
  • ¼ cup chopped nuts (walnuts, almonds, or pecans)
  • ¼ cup unsweetened shredded coconut (optional)
  • ¼ cup dark chocolate chips (sugar-free or 85% cocoa)
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 tablespoon chia seeds (optional for extra fiber)
  • 1 tablespoon honey or maple syrup (optional for extra sweetness)

Instructions:

  1. Preheat the Oven – Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash the Bananas – In a large bowl, mash the ripe bananas with a fork until smooth. This will act as the natural sweetener and binder for the cookies.
  3. Mix the Ingredients – Add the rolled oats, almond butter, vanilla extract, cinnamon, salt, and any optional ingredients like chia seeds or shredded coconut. Stir well until fully combined.
  4. Fold in Nuts & Chocolate – Gently mix in the chopped nuts and dark chocolate chips to distribute them evenly.
  5. Shape the Cookies – Scoop spoonfuls of the dough onto the lined baking sheet, forming small cookie mounds. Flatten them slightly with the back of a spoon.
  6. Bake – Place in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and the cookies are set.
  7. Cool & Enjoy – Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack. Enjoy warm or store in an airtight container for up to 5 days.

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