This recipe utilizes fresh guava leaves, known for their medicinal and health benefits. They are often used in teas or as an ingredient in skincare remedies. Guava leaves are rich in antioxidants, anti-inflammatory agents, and antibacterial compounds, making them a versatile addition to your wellness routine.
Ingredients
- 1 handful of fresh guava leaves (washed)
- 4 cups water
- Optional: honey, lemon, or cinnamon for flavor
Instructions
- Prepare the Guava Leaves:
- Rinse the guava leaves thoroughly to remove any dirt or residue.
- Boil the Water:
- In a medium-sized pot, bring 4 cups of water to a rolling boil.
- Add Guava Leaves:
- Once the water is boiling, add the guava leaves. Reduce the heat to low and let them simmer for 10-15 minutes.
- Strain the Tea:
- After simmering, remove the pot from heat and let it cool slightly. Strain the leaves and pour the liquid into a cup or teapot.
- Optional Flavoring:
- If desired, sweeten your guava leaf tea with honey, or add a squeeze of lemon juice or a pinch of cinnamon for extra flavor.
- Serve:
- Serve warm or chilled. Enjoy the refreshing taste and health benefits of guava leaf tea.
Feel free to modify this to suit your needs!