Grilled chicken salad is a delicious and healthy dish that combines tender, juicy grilled chicken with fresh, crisp vegetables and a flavorful dressing. Packed with proteins, vitamins, and essential nutrients, this salad is perfect for those who want a light yet fulfilling meal. Whether served as a main dish or a side, this salad is a great choice for any occasion. The smoky, charred flavor of the chicken pairs perfectly with the refreshing crunch of greens, making it an irresistible delight.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
- 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ cup shredded carrots
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup sliced almonds or walnuts (optional)
- 1 ripe avocado, sliced (optional)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 small garlic clove, minced
Instructions:
- Preheat the grill to medium-high heat. Brush the grill grates with a little olive oil to prevent sticking.
- In a small bowl, mix olive oil, garlic powder, paprika, oregano, salt, black pepper, and lemon juice.
- Rub the seasoning mixture evenly onto both sides of the chicken breasts. Let them marinate for at least 15 minutes for better flavor.
- Place the chicken breasts on the preheated grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing it into thin strips.
- In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, black pepper, and minced garlic to prepare the dressing.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Top the salad with the grilled chicken slices, feta cheese, sliced almonds, and avocado if using.
- Serve immediately and enjoy a fresh, flavorful, and nutritious grilled chicken salad.